Stoic 2025.42 for Mac
Stoic 2025.42 for Mac Free Download
Stoic is your guided journaling and mental health companion on Mac. Plan your day and reflect at night with structured prompts, mood tracking, and habit check-ins. Practice quick breathing and meditation exercises, log therapy notes, review trends over time, and sync securely across all your Apple devices with privacy built in.
Features
Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
Stoic Shield – block distracting apps and reduce screen time.
Sleep Better – journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
Quotes & Affirmations – read up on stoic philosophy and better your mood.
Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.
Daily Prompts – thought-provoking prompts to help you journal better.
